FREE Course - ACTIVE PREGNANCY by Amanda Crofts

FREE Course - ACTIVE PREGNANCY


  • Connect to your core and pelvic floor
  • Workout through all 3 trimesters
  • Learn about what foods are safe through pregnancy
  • Feel energised
  • Relieve aches and pains
  • Strengthen your body ready for motherhood

Active Pregnancy Course

I'm so excited to launch my free active pregnancy course, physical activity and exercise during pregnancy have so many benefits for you and your growing baby.

If your GP/Midwife is happy for you to increase your physical activity levels then I would love to guide you through your trimesters with safe movement.

Exercise during pregnancy can:
  • Relieve aches and pains.
  • Keep your muscles strong to help with posture changes.
  • Help prepare your body for motherhood.
  • Strengthen your deep core muscles.
  • Improve your pelvic floor function.
  • Give you more energy.
  • Help you sleep better.

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What's included?

Video Icon 38 videos File Icon 13 files Text Icon 16 text files

Contents

Welcome
Welcome!
1 min
** Important Please Read **
Facebook Group
Unit 1 - Healthy Eating Through Pregnancy
Healthy Eating Through Pregnancy
Stress & Mindfulness
Water
Unit 2 - Pelvic Floor & Core
What Your Pelvic Floor Does
1 min
How Pregnancy & Birth Affects Your Pelvic Floor
2 mins
How to Squeeze - Part 1
1 min
How to Squeeze - Part 2
3 mins
How to Squeeze - Part 3
4 mins
Feel for the Lift
1 min
Now It's Time To Practice with Breathing
2 mins
Fast & Slow Pelvic Floor Lifts
1 min
How To Do Fast Lifts
3 mins
How To Do Slow Lifts
3 mins
Relaxing Your Pelvic Floor
1 min
ACTIONS FOR THIS UNIT
2.69 MB
Unit 3 - Core Connection
Diastasis & Your Stomach Muscles During Pregnancy
2 mins
Core Connection & Pelvic Floor
4 mins
Coming Next...
1 min
Core Connection With My Pregnant Client
1 min
Core Connection With My Pregnant Client - Part 2
1 min
Avoid Excessive Diastasis
1 min
ACTIONS FOR THIS UNIT
Pregnancy Exercise Guidelines
Guidelines
Warning Signs To Stop Exercise
First Trimester
First Trimester Workout Section
1 min
Weeks 0-13
How To Use This Unit
Warmup
5 mins
Full-Body Workout
9 mins
Full-Body Workout
23 mins
Mini-Band Glutes
5 mins
Full-Body Circuit (warmup & stretch included)
13 mins
Childs Pose Stretch & Side Release
1 min
Second Trimester
Second Trimester Workout Section
1 min
Weeks 14-26
Warning Signs To Stop Exercise
How To Use This Unit
Full-Body & Strength (warmup & stretch included)
21 mins
Legs & Core Circuit (warmup & stretch included)
15 mins
Full-Body Workout (warmup & stretch included)
19 mins
Stretch Routine
4 mins
Chest Opener
1 min
Third Trimester
Third Trimester Workout Section
1 min
27 weeks - Birth
Warning Signs To Stop Exercise
How To Use This Unit
Full-Body Workout (warmup & stretch included)
17 mins
Warmup & Core Switch On
7 mins
Legs
10 mins
Legs & Glutes
9 mins
Short Release & Core Circuit
7 mins
Stretch Routine
4 mins
Before Birth - Food Prep
Food Prep - Before Birth
Exercise After Having Your Baby
Exercise After Having Your Baby - Your Free Guide
Resources
Download the Squeezy App
Pre & Postnatal Active Wear - Discount Code
Pregnancy Mental Health
UK Women's Health Physio Directory
My Bump 2 Baby - Pregnancy-Preschool Directory.
Pregnancy - Everything you need to know
Baby Centre - Pregnancy
Baby Centre - Parenthood
Pregnancy Week by Week - Everything You Need To Know
NHS Pregnancy and Baby Information