I'm so excited to launch my free active pregnancy course, physical activity and exercise during pregnancy have so many benefits for you and your growing baby.
If your GP/Midwife is happy for you to increase your physical activity levels then I would love to guide you through your trimesters with safe movement.
Exercise during pregnancy can:
- Relieve aches and pains.
- Keep your muscles strong to help with posture changes.
- Help prepare your body for motherhood.
- Strengthen your deep core muscles.
- Improve your pelvic floor function.
- Give you more energy.
- Help you sleep better.