Free Mini Course - STRONGER by Amanda Crofts

Free Mini Course - STRONGER


Feel lifted, energised and motivated for life!

Set healthy habits, increase your activity levels and change your snack habits.

click the purple button below to join for free

STRONGER Mini Course

Included in this 4-week mini course :
  • Steps, Workouts & Water Goals
  • Goal Checklist
  • Tasty Snack Recipes
  • Fun Workouts to Follow
Stay in touch in our Facebook group, Manda is there to support your journey.

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What's included?

Video Icon 12 videos File Icon 8 files Text Icon 5 text files

Contents

Welcome
Welcome to your STRONGER Mini Course
Facebook Group
** Important Please Read **
Downloads - recipes and checklist
4-Week Checklists
95.9 KB
Nutty Date Balls
76.3 KB
Peanut Butter Jelly Smoothie
363 KB
Vanilla & Coconut Truffles
407 KB
Frozen Banana Dessert
601 KB
Banana & Coconut Flapjacks
515 KB
Squidgy Chocolate Fix - Homemade Cake
19.7 MB
Week 1 and 2 Workouts & Goals
Week 1 and 2 Goals
Warmup
6 mins
Bodyweight Burnout
19 mins
Zumba Fitness
11 mins
Upper Body Sculpt
8 mins
Full Body Strength
14 mins
Stretch
4 mins
Week 3 and 4 Workouts & Goals
Week 3 and 4 Goals
Warmup
4 mins
Full Body Strength
18 mins
Zumba Fitness
15 mins
Full Body Workout
26 mins
Glutes & Core
11 mins
Stretch
6 mins
Congratulations
CONGRATULATIONS!