I didn't start exercising regularly until I was 28.
I went from a bit of a crazy lifestyle to being in a new relationship, and the food and wine in France led to me being unhappy with my shape.
I started my fitness journey with walking/running, then when I was back in England I started attending cardio classes (Zumba mainly), I loved how much fun the class! I decided to train to teach classes myself. I loved how fitness made me feel and I really wanted to share this with other women.
I really got the results I wanted when I started using weights and I loved how they made me feel. I decided to become a personal trainer to help other women on their fitness journey and try and make it as enjoyable as possible whilst teaching long-term habits for a healthy lifestyle.
I want to help even more women feel lifted and energised with fun and simple workouts.
The LEANER:STRONGER Programme is everything I love about fitness and includes everything I do myself and with clients.
Mood Lifting Workouts: Zumba, Cardio & PiYo
Sculpting Strength Training: Dumbbell Workouts
Interval Training: Fat-Burning Workouts
Calorie Counting & Tracking:
Fat-Loss For Life - No Cutting Out The Foods You LOVE